Modern life isn’t exactly designed with women’s wellbeing in mind.
We’re juggling careers, caring roles, and the constant pressure to do more. And somewhere between the morning coffee and the late-night scroll, we lose connection—to our bodies, our energy, and our health and wellness.
That’s why I, and Camilla Thompson, have created the Live Well Longer Women’s Biohacking Women's Health Retreat to be held at the luxe and award-winning Revivo Wellness Resort Nusa Dua Bali. It’s not a juice fast in a jungle, and it’s definitely not about deprivation. This is a science-backed, soul-led immersion into your most energised, balanced, and empowered self.
If you’ve ever thought, “There’s got to be more to feeling good than green smoothies and hustle,”—this one’s for you.
Why We Built This Retreat
Because women deserve more than bandaid solutions.
We deserve to understand our bodies—especially during the transitions of perimenopause, menopause and beyond. We deserve to know how to support our metabolism, energy, hormones and brain function—not just for now, but for decades to come.
We don’t wait for the doctor to tell us something’s wrong. We get curious, proactive, and intentional. That’s what biohacking means to us.
And this retreat? It’s the reset your body’s been asking for.
What Is Biohacking? Really?
Biohacking for women is about real, evidence-based, embodied wellness.
At its core, biohacking is about creating the conditions for your body to thrive. That means personalised nutrition. Restorative sleep. Hormone harmony. Nervous system regulation. And yes, we cover the sexy stuff too—like gut health, brain function, libido, longevity supplements, and low-tox living.
The Live Well Longer Retreat blends the latest research with ancient wisdom—and it’s all tailored to a woman’s body, biology, and rhythm.
What to Expect: Your Upgrade Starts Here
This isn’t a sit-in-a-circle-and-chat weekend. It’s an experience—designed to nourish your body, activate your mind, and pave the way for a longer life that's healthy.
Here’s a taste of what you’ll dive into:
Morning Rituals That Rewire You
Start your day with grounding practices that set the tone—think breathwork, morning movement, cold immersion (optional but exhilarating), and guided meditation to calm your nervous system and activate your longevity genes.
Functional Food That Loves You Back
You won’t find bland salads here. Our nutritious, curated meals are designed to support metabolic flexibility, gut health and hormonal balance—while being damn delicious. Think anti-inflammatory, nutrient-dense, and deeply satisfying.
You’ll learn how to eat to fuel your mitochondria, stabilise blood sugar, and boost energy long after the retreat ends.
Brain & Hormone Biohacks
Brain fog? Mood swings? Crashing energy? We’ll unpack the root causes and teach you how to biohack your way out—with natural solutions backed by science, with the support of our guest speaker Women’s Hormone Specialist Toni Baker.
We cover:
- How to support your brain during hormonal shifts
- Tools to optimise memory, focus, and emotional resilience
- Supplements that actually work for midlife women
Longevity Labs & Epigenetic Tools
Want to live longer and better? You'll have access to the recently launched Vitality Centre where you can get your biomarkers tested to see how well you're ageing and what needs to be improved.
We'll also decode the science behind longevity in a way that actually makes sense with daily 30-minute biohacking workshops and a personal session with either me or Camilla.
You’ll learn:
- how to measure your biological age (and reverse it)
- which daily habits switch on your healthspan genes
- why stress is ageing you—and how to switch off your fight-or-flight loop, and more!
Deep Connection with Like-Minded Women
There’s something incredibly powerful about being in a room of women who are ready to rise. You’ll find support, share stories, laugh (a lot), and maybe cry (also totally welcome).
This retreat is part biohacking intensive, part soul sanctuary. And every woman who attends becomes part of the Live Well Longer sisterhood.
Who This Retreat Is For
This is for the woman who’s:
- done with quick fixes and cookie-cutter health advice
- ready to reconnect with her body’s wisdom
- curious about how to use science to feel better, longer
- craving rest, renewal, and a serious vitality upgrade
- in midlife and wants to thrive, not just survive.
Whether you’re just starting your biohacking and longevity journey or you’ve already got a wearable tracking your sleep score—we’ll meet you exactly where you are.
What You’ll Leave With
You’ll leave this retreat feeling:
✨ Clearer
✨ Calmer
✨ Energised
✨ Empowered
✨ Connected to your body like never before
And you’ll walk away with a personalised longevity plan, packed with tools, practices and hacks that you can integrate into your daily life.
Because the real magic happens when you take what you’ve learned and apply it back in the real world—one nourishing, nervous-system-loving, mitochondria-firing habit at a time.
Ready to Say Yes to You?
If your intuition is nudging you with a “Yes, this is exactly what I need”, then don’t wait.
Spaces are limited. Intentionally.
Because this isn’t about quantity. It’s about creating an intimate, potent experience for women who are ready to make their next decade their best one yet.
It’s time to stop ageing on autopilot.
It’s time to take the wheel.
It’s time to live well longer.